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One of the biggest mistakes people make as they get older is trying to train exactly the way they did in their 20s. At some point, the goal shifts. It becomes less about proving what you used to be able to do and more about building a body that keeps showing up – TikTok

One of the biggest mistakes people make as they get older is trying to train exactly the way they did in their 20s. At some point, the goal shifts. It becomes less about proving what you used to be able to do and more about building a body that keeps s…

One of the biggest mistakes people make as they get older is trying to train exactly the way they did in their 20s. At some point, the goal shifts. It becomes less about proving what you used to be able to do and more about building a body that keeps showing up  TikTok